Skip navigation

Low Back Series PART 1: Lumbar Facet Syndrome – Do You Have It? Low Back Series PART 1: Lumbar Facet Syndrome – Do You Have It?   Most patients that have low back pain come into my office and complain of having “sciatica.” No matter what type of low back they have. The low back is a multifaceted machine and there are many types of back pain, sciatica is only one and it is not that common. In order to educate the public on being better able to understand their back conditions, we are starting a “Low... Read more...
Prescription For Energy Prescription For Energy No one knows what energy is. I’m mean pure energy, the stuff behind the curtain and beyond the veil. Beyond radiation, heat, quantum particles or a photon. No one knows what it is or where it comes from. Some say energy is dark, others light. We can see its shape and form all around us, and we can see it change, but we don't know what it is exactly, as in intrinsically, organically or... Read more...
The Anatomy Of A Push Up The Anatomy Of A Push Up The push up is probably one of the most under rated, misunderstood and often a rarely performed exercise. Let's take a walk through thru this great body weight exercise. The push up has been around for centuries. Long before any fancy equipment appeared, men and women alike were doing push ups for one reason - to get strong, lean and look good. Push ups are also a staple assessment tool for... Read more...
Vancouver Lifestyles

Whether it's mental health, or just understanding how the brain works

André Noel Potvin

As a fitness enthusiast, have you ever wondered why you have to run further or train harder...

André Noel Potvin

The benefits to running are quite obvious and are the focus of many a health topic or forum,...

André Noel Potvin

Busy? Sure, who isn’t? Like most of us, we have good intentions when we make our “Get healthy...

André Noel Potvin

Full-body Routine 1 – In the Home

Exercises
Repetitions
(to fatigue)*
...

Shnane Liem

At any hour in downtown Vancouver you can find a room full of people pulsing to the counts of an...

Vancouver Lifestyles

A recently conducted survey on over 1000 Canadian women nationwide who self identified as having...

Carmen Scott

Grocery shopping is something we all do several times a month. We all struggle to buy less...

Jude Platzer

To this day, suicide is still very much a topic surrounded by myth and taboo and spoken of only...

Vancouver Lifestyles

Did you know that the average adult will experience between one and six colds each year with 10-...

Dr. Cory Holly