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"Letting the cat out of the bag is a whole lot easier than putting it back in. "

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Dr. Cory Holly

“The mind is not a vessel to be filled, but a fire to be kindled.” ~ Plutarch (45 AD-120 AD)...

Dr. Cory Holly

Eat as hard as you train. That’s what I tell my students. Don’t leave your diet to chance. Put...

Dr. Cory Holly

The Way Back is a 2010 drama film about a group of prisoners who escape from a Siberian camp...

Dr. Cory Holly

Blue Zone Philosophy

Blue Zones describe specific geographical regions on the planet...

Vancouver Lifestyles

by Bryce Wylde
Vaccine uptake research is showing more people are opting out of...

Dr. Cory Holly

Neuroplasticity

During the 20th century most neuroscientists thought of the brain as a...

Dr. Cory Holly

Calorie Restriction (CR)

Calorie restriction (CR) is a dietary construct based...

Tracy Kaye Holly

Summer time is in the air and that means BBQ time!

Mexican Grilled halibut is a wonderful...

Vancouver Lifestyles

Sliders are rapidly becoming a favourite among burger aficionados. The flexibility to decide...

Dr. Cory Holly

Telemeres: Less Isn’t More

In simple terms telomere length is a genetic factor related to...

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