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The Anatomy Of A Push Up The Anatomy Of A Push Up The push up is probably one of the most under rated, misunderstood and often a rarely performed exercise. Let's take a walk through thru this great body weight exercise. The push up has been around for centuries. Long before any fancy equipment appeared, men and women alike were doing push ups for one reason - to get strong, lean and look good. Push ups are also a staple assessment tool for... Read more...
Back To Nature Back To Nature Although we are certainly derived from nature, human activity in all its bizarre and unique forms is frequently interpreted as a separate category from so-called ‘natural’ or non-human related phenomena. Some separate man and his machines from everything else. Others say that man is natural and therefore anything he creates, good or bad, is natural as a direct extension. In actual fact there is... Read more...
Prescription For Energy Prescription For Energy No one knows what energy is. I’m mean pure energy, the stuff behind the curtain and beyond the veil. Beyond radiation, heat, quantum particles or a photon. No one knows what it is or where it comes from. Some say energy is dark, others light. We can see its shape and form all around us, and we can see it change, but we don't know what it is exactly, as in intrinsically, organically or... Read more...
Vancouver Lifestyles

Whether it's mental health, or just understanding how the brain...

André Noel Potvin

As a fitness enthusiast, have you ever wondered why you have to...

André Noel Potvin

The benefits to running are quite obvious and are the focus of...

André Noel Potvin

Busy? Sure, who isn’t? Like most of us, we have good intentions...

André Noel Potvin

Full-body Routine 1 – In the Home

Exercises
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Shnane Liem

At any hour in downtown Vancouver you can find a room full of...

Vancouver Lifestyles

A recently conducted survey on over 1000 Canadian women nationwide...

Carmen Scott

Grocery shopping is something we all do several times a month. We...

Jude Platzer

To this day, suicide is still very much a topic surrounded by myth...

Vancouver Lifestyles

Did you know that the average adult will experience between one...

Dr. Cory Holly