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Ride a bike? Wear a suite or a skirt? Can it be? Susan Stokhof

Riding a bike while wearing a suit or a dress is nothing new or even exciting to the Dutch, the Danes or the Belgians. Many European bike cultures have been cycling in their fancy clothing for decades, it’s nothing special and it’s never a problem.

The answer is “Just do it!” It is possible to cycle in a skirt or a suit. The Dutch know how and do it very well. Upright bikes make it...

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Forget fad and crash diets; get back to basics Vancouver Lifestyles

New research released by Vancouver supplement company, SD Pharmaceuticals, reveals that a staggering 80% of Vancouverites claim to have With summer upon us, many Vancouverites will be considering crash dieting to look good this summer – with 42% having tried it before and 15% of respondents saying they are tempted. An additional 45% admit to taking weight-loss supplements to shed the pounds....

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To Voice or Text: The Great Singles Dilemma Jacquie Brownridge

Technology has greatly shifted the landscape of dating as we knew it. In fact, texting has become the typical first step in dating for most. Despite this trend, most professionals singles say that they still prefer the old-fashioned way of communicating with someone they are interested in with an actual phone call. But if so many singles prefer calling versus texting, then why are those same...

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Tracy Kaye Holly

After a grueling workout, hike or bike ride, a buckwheat waffle breakfast is a tasty and...

J. Neil Hamilton

This is an interesting piece from a mortgage broker associate of mine that bears reading. Please...

Tracy Kaye Holly

Ruby Red Grapefruit and Avocado Salad is deliciously versatile. You can have it for breakfast,...

J. Neil Hamilton

Welcome to Strata Insurance 101. Here I’ll outline for you why strata insurance is unique and...

Tracy Kaye Holly

The sweet, slightly earthy flavor of beetroot shines out in this delicious recipe. This rich...

Tracy Kaye Holly

Quinoa was once considered "the gold of the Incas”. The Inca civilization referred to it as ‘...

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"Letting the cat out of the bag is a whole lot easier than putting it back in. "

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Tracy Kaye Holly

After a grueling workout, hike or bike ride, a buckwheat waffle breakfast is a tasty and satisfying “good grinds brah’’. You can add any berry that you like. I always make extra for freezing....

J. Neil Hamilton

This is an interesting piece from a mortgage broker associate of mine that bears reading. Please feel free to contact me if you have any questions regarding it. Here it is:

The Federal...

Tracy Kaye Holly

Ruby Red Grapefruit and Avocado Salad is deliciously versatile. You can have it for breakfast, lunch or dinner. This unique concoction makes a wonderful companion to seafood, chicken, quinoa or...

 
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"If you're riding ahead of the herd, take a look back every now and then to make sure it's still there. "

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